🤼♂Вольная борьба для джиу-джитсу. Большой видео-урок от 🎓Dom Anderson, блэк бэлта от 🎓Андре Гальвао и вольника высокго класса. Дом очень детально обьясняет, как принципы и движения из вольной борьбы внедрить в джиу-джитсу, чтобы улучшить свою борьбу: от передвижений в стойке и правильной постановки рук и ног до тейкдаунов и хитростей для перевода в партер.
👌Будет полезно и для новичков, и для продвинутых.
📀Dom Anderson - Wrestling for Jiu Jitsu (Complete 40-Part Series - Full BJJ Instructional)
⏰Таймкод:
00:00 Introduction
00:04 Four Keys to Good Posture
01:48 Beginning Hand Placement
03:38 Head Control & Placement
05:11 Underhook Fundamentals
06:38 Underhook to Front Headlock
07:47 Takedowns with the Front Headlock
09:24 The Go Behind
11:35 Drilling the Go Behind
13:00 Going From the Head to the Legs
16:15 Monkey Roll Back Take
18:22 Front Flip Back Take
21:00 Fundamentals of the Collar Tie
24:09 The Duck Under
27:04 The Throw By or Shuck
29:07 Getting Back Control from Standing
32:09 Getting the Takedown
33:33 Getting Inside Position with Both Sleeves
34:55 Setting Up the Single Leg
36:48 Optimal Positioning During the Single Leg Takedown
39:16 The Tree Top Position
40:56 Pass Immediately
42:55 Getting the Two On One Grip
45:32 Transitioning From Two On One Grip To the Single Leg
48:38 Using Fakes to Shoot the Single Leg
50:45 Taking the Back After Shooting the Double Leg
53:39 Finishing the Double Leg Takedown
56:52 Faking the Snap Down to Get the Double Leg
59:36 Avoiding the Guillotine
01:02:32 Run the Pipe
01:04:46 Chop the Legs
01:07:00 Climb the Legs
01:09:14 The Low Single
01:12:33 Head in the Hole
01:14:21 Single Leg Push Variation
01:15:33 The High Crotch
01:18:08 The Crotch Lift
01:19:32 Switching From the Body Lock to the Legs
01:21:25 Deciding How To Attack
01:23:45 Fakes and Feints
01:24:43 Foot Tag
#bjj_ликбез #bjf_seminar #bjf_grappling #bjf_wrestling